Danny Deal Danny Deal

10-14-2012 7:47 PM

10-14-2012 7:47 PM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

1 mi Runs 7 mins 30 secs
1 mi Runs 7 mins 44 secs

1 mi Runs 7 mins 30 secs
1 mi Runs 7 mins 44 secs

Result

15 mins 14 secs | Rx'd 1 min 46 secs

Result

15 mins 14 secs | Rx'd 1 min 46 secs

Notes

w/dogs...90% effort...felt great running less my 20 pounds! (AM WOD)

Notes

w/dogs...90% effort...felt great running less my 20 pounds! (AM WOD)

Community

Community


Stats

WOD Count

204th

Level

58

Avg Power Output

90.3 (ft*lbs)/sec (+25.4)

Training Days

122 (2024)

History

47

Stats

WOD Count

204th

Level

58

Avg Power Output

90.3 (ft*lbs)/sec (+25.4)

Training Days

122 (2024)

History

47


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Run

70,000 Meters

Movement Progress

Movement Progress

Milestone 90,000

Run

70,395 Meters (+3,219)

History (47)

History (47)

1 / 47
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