Danny Deal Danny Deal

04-22-2012 1:19 PM

04-22-2012 1:19 PM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

2 rounds of:
1 mi Runs

2 rounds of:
1 mi Runs

Result

14 mins 15 secs | Rx'd 1 min 15 secs

Result

14 mins 15 secs | Rx'd 1 min 15 secs

Notes

95% effort.....after a late night.....

Notes

95% effort.....after a late night.....

Community

Community


Stats

WOD Count

65th

Level

67

Avg Power Output

≈ 112.8 (ft*lbs)/sec (+9.1)

Training Days

39 (2024)

History

47

Workout

Personal Record

Stats

WOD Count

65th

Level

67

Avg Power Output

≈ 112.8 (ft*lbs)/sec (+9.1)

Training Days

39 (2024)

History

47

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 30,000

Run

21,543 Meters (+3,219)

History (47)

History (47)

1 / 47
1 Comment

Nice PR!!!

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