Danny Deal Danny Deal

03-25-2012 5:06 PM

03-25-2012 5:06 PM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

1 mi Runs 7 mins 35 secs
1 mi Runs 7 mins 55 secs

1 mi Runs 7 mins 35 secs
1 mi Runs 7 mins 55 secs

Result

15 mins 30 secs | Rx'd

Result

15 mins 30 secs | Rx'd

Notes

replaced cancelled 5k.......1st mile DH slope....2nd mile UH slope

Notes

replaced cancelled 5k.......1st mile DH slope....2nd mile UH slope

Community

Community


Stats

WOD Count

37th

Level

51

Avg Power Output

≈ 85.7 (ft*lbs)/sec

Training Days

22 (2024)

History

47

Stats

WOD Count

37th

Level

51

Avg Power Output

≈ 85.7 (ft*lbs)/sec

Training Days

22 (2024)

History

47


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 10,000

Run

7,069 Meters (+3,219)

History (47)

History (47)

1 / 47
1 Comment

Nice mile time!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial
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