Danny Deal Danny Deal

01-19-2014 10:21 AM

01-19-2014 10:21 AM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

Interval : rest 2 mins
Run, 1 mi | 6:55
Run, 1 mi | 8:45

Interval : rest 2 mins
Run, 1 mi | 6:55
Run, 1 mi | 8:45

Result

15 mins 40 secs | Rx'd 53 secs

Result

15 mins 40 secs | Rx'd 53 secs

Notes

85% effort with dogs.....

Notes

85% effort with dogs.....

Community

Community


Stats

WOD Count

416th

Level

50

Avg Power Output

86.4 (ft*lbs)/sec (+16.0)

Training Days

11 (2024)

History

47

Stats

WOD Count

416th

Level

50

Avg Power Output

86.4 (ft*lbs)/sec (+16.0)

Training Days

11 (2024)

History

47


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 130,000

Run

115,561 Meters (+3,219)

History (47)

History (47)

1 / 47
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial
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