Danny Deal Danny Deal

09-27-2014 2:48 PM

09-27-2014 2:48 PM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

Interval : rest 2 mins
Run, 1 mi | 9:04
Run, 1 mi | 7:48

Interval : rest 2 mins
Run, 1 mi | 9:04
Run, 1 mi | 7:48

Result

16 mins 52 secs | Rx'd 2 mins 36 secs

Result

16 mins 52 secs | Rx'd 2 mins 36 secs

Notes

60% and 75% effort morning run

Notes

60% and 75% effort morning run

Community

Community


Stats

WOD Count

596th

Level

31

Avg Power Output

67.6 (ft*lbs)/sec (-42.6)

Training Days

93 (2024)

History

47

Stats

WOD Count

596th

Level

31

Avg Power Output

67.6 (ft*lbs)/sec (-42.6)

Training Days

93 (2024)

History

47


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 170,000

Run

155,000 Meters (+3,219)

History (47)

History (47)

1 / 47
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial
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