Danny Deal Danny Deal

09-09-2012 9:16 PM

09-09-2012 9:16 PM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

2 rounds of:
1 mi Runs 8 mins 30 secs

2 rounds of:
1 mi Runs 8 mins 30 secs

Result

17 mins | Rx'd 1 min 20 secs

Result

17 mins | Rx'd 1 min 20 secs

Notes

with dogs...rest day jog...80%

Notes

with dogs...rest day jog...80%

Community

Community


Stats

WOD Count

168th

Level

30

Avg Power Output

64.9 (ft*lbs)/sec (-18.1)

Training Days

100 (2024)

History

47

Stats

WOD Count

168th

Level

30

Avg Power Output

64.9 (ft*lbs)/sec (-18.1)

Training Days

100 (2024)

History

47


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 70,000

Run

59,157 Meters (+3,219)

History (47)

History (47)

1 / 47
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Danny Deal.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial