Danny Deal Danny Deal

01-06-2013 5:09 PM

01-06-2013 5:09 PM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

Interval : rest 2 mins
Run, 1 mi | 8:00
Run, 1 mi | 8:33

Interval : rest 2 mins
Run, 1 mi | 8:00
Run, 1 mi | 8:33

Result

16 mins 33 secs | Rx'd 2 mins 27 secs

Result

16 mins 33 secs | Rx'd 2 mins 27 secs

Notes

with dogs...80%....active recovery day WOD

Notes

with dogs...80%....active recovery day WOD

Community

Community


Stats

WOD Count

274th

Level

35

Avg Power Output

70.6 (ft*lbs)/sec (+18.7)

Training Days

3 (2024)

History

47

Stats

WOD Count

274th

Level

35

Avg Power Output

70.6 (ft*lbs)/sec (+18.7)

Training Days

3 (2024)

History

47


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 90,000

Run

82,651 Meters (+3,219)

History (47)

History (47)

1 / 47
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial
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