Danny Deal Danny Deal

04-07-2014 3:27 AM

04-07-2014 3:27 AM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

Interval : rest 2 mins
Run, 1 mi | 6:53
Run, 1 mi | 7:23

Interval : rest 2 mins
Run, 1 mi | 6:53
Run, 1 mi | 7:23

Result

14 mins 16 secs | Rx'd 1 min 24 secs

Result

14 mins 16 secs | Rx'd 1 min 24 secs

Notes

full speed…ran with 10 year old son for first time and he did 7:13/7:31…can't wait for him to beat me.

Notes

full speed…ran with 10 year old son for first time and he did 7:13/7:31…can't wait for him to beat me.

Community

Community


Stats

WOD Count

488th

Level

67

Avg Power Output

110.2 (ft*lbs)/sec (+23.8)

Training Days

40 (2024)

History

47

Stats

WOD Count

488th

Level

67

Avg Power Output

110.2 (ft*lbs)/sec (+23.8)

Training Days

40 (2024)

History

47


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 130,000

Run

127,330 Meters (+3,219)

History (47)

History (47)

1 / 47
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Danny Deal.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Danny Deal. start your free trial