Report Patrick's Bench Press ... Result?
Sets
1 Bench Press | 400 lbs
Level 100
Sets
1 Bench Press | 400 lbs
Level 100
June 9, 2015 4:35 AM
Sets
1 Bench Press | 400 lbs
400 lbs | 400 lbs | Rx'd
Level 99 980th WOD
Result
Result
400 lbs | 400 lbs | Rx'd 75 lbsNotes
Light (purple bands) and 25lb axle bar were used for this 1RM. Future method...Bands were hung from top of cage to assist with lift. 205x1, 305x1, 355x1, 375x1, 400x1. just the right amount. Don't bounce bar at bottom of lift.
Notes
Light (purple bands) and 25lb axle bar were used for this 1RM. Future method...Bands were hung from top of cage to assist with lift. 205x1, 305x1, 355x1, 375x1, 400x1. just the right amount. Don't bounce bar at bottom of lift.
Stats
WOD Count
980th
Level
99
Work Performed
805 ft*lbs (+151)
Training Days
44 (2024)
History
75
Stats
WOD Count
980th
Level
99
Work Performed
805 ft*lbs (+151)
Training Days
44 (2024)
History
75
Movement Progress
Movement Progress
Milestone 400
Bench Press
207 Reps (+1)History (75)
History (75)
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