Patrick Thompson Patrick Thompson

06-09-2015 4:35 AM

06-09-2015 4:35 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 400 lbs

Level 100


Sets


1 Bench Press | 400 lbs

Level 100


Result

400 lbs | 400 lbs | Rx'd 75 lbs

Result

400 lbs | 400 lbs | Rx'd 75 lbs

Notes

Light (purple bands) and 25lb axle bar were used for this 1RM. Future method...Bands were hung from top of cage to assist with lift. 205x1, 305x1, 355x1, 375x1, 400x1. just the right amount. Don't bounce bar at bottom of lift.

Notes

Light (purple bands) and 25lb axle bar were used for this 1RM. Future method...Bands were hung from top of cage to assist with lift. 205x1, 305x1, 355x1, 375x1, 400x1. just the right amount. Don't bounce bar at bottom of lift.

Community

Community


Stats

WOD Count

980th

Level

99

Work Performed

805 ft*lbs (+151)

Training Days

44 (2024)

History

75

Stats

WOD Count

980th

Level

99

Work Performed

805 ft*lbs (+151)

Training Days

44 (2024)

History

75


Movement Progress

Movement Progress

Milestone 400

Bench Press

207 Reps (+1)

History (75)

History (75)

1 / 75
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