Patrick Thompson Patrick Thompson

08-05-2014 6:57 AM

08-05-2014 6:57 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 385 lbs

Level 100


Sets


1 Bench Press | 385 lbs

Level 100


Result

385 lbs | 385 lbs | Rx'd 100 lbs

Result

385 lbs | 385 lbs | Rx'd 100 lbs

Notes

Wide grip on football barbell and Light (green bands) were used for this 1RM reverse band lift. Bands were hung from top of cage to assist with lift. progressed as follows: 135x8, 225x1, 315x1, 365x1, 385x1. Felt good and the final jump to 385 was just right.

Notes

Wide grip on football barbell and Light (green bands) were used for this 1RM reverse band lift. Bands were hung from top of cage to assist with lift. progressed as follows: 135x8, 225x1, 315x1, 365x1, 385x1. Felt good and the final jump to 385 was just right.

Community

Community


Stats

WOD Count

843rd

Level

99

Work Performed

775 ft*lbs (+201)

Training Days

101 (2024)

History

75

Stats

WOD Count

843rd

Level

99

Work Performed

775 ft*lbs (+201)

Training Days

101 (2024)

History

75


Movement Progress

Movement Progress

Milestone 200

Bench Press

185 Reps (+1)

History (75)

History (75)

1 / 75
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