Report Patrick's Bench Press ... Result?
Sets
1 Bench Press | 250 lbs
Level 73
Sets
1 Bench Press | 250 lbs
Level 73
March 5, 2014 4:51 AM
Sets
1 Bench Press | 250 lbs
250 lbs | 250 lbs | Rx'd
Level 73
746th WOD
Result
Result
250 lbs | 250 lbs | Rx'd -25 lbsNotes
Wide grip on 50 lb bow bar anchored to the ground with red bands for added resistance. Each side had a red band anchored at the bottom which made it 40 lbs heavier at the bottom and 80 lbs heavier at the top. Worked up as follows: 140x2, 190x1, 230x1, 250x1. PR. Felt good but challenging on last rep. Was able to maintain good form on last rep.
Notes
Wide grip on 50 lb bow bar anchored to the ground with red bands for added resistance. Each side had a red band anchored at the bottom which made it 40 lbs heavier at the bottom and 80 lbs heavier at the top. Worked up as follows: 140x2, 190x1, 230x1, 250x1. PR. Felt good but challenging on last rep. Was able to maintain good form on last rep.
Stats
WOD Count
746th
Level
73
Work Performed
503 ft*lbs (-51)
Training Days
40 (2024)
History
75
Stats
WOD Count
746th
Level
73
Work Performed
503 ft*lbs (-51)
Training Days
40 (2024)
History
75
Movement Progress
Movement Progress
Milestone 200
Bench Press
173 Reps (+1)History (75)
History (75)
