Patrick Thompson Patrick Thompson

07-21-2015 4:06 AM

07-21-2015 4:06 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 315 lbs

Level 95


Sets


1 Bench Press | 315 lbs

Level 95


Result

315 lbs | 315 lbs | Rx'd 30 lbs

Result

315 lbs | 315 lbs | Rx'd 30 lbs

Notes

Narrow grip on 14" cambered barbell with level 3 board on chest. Worked up as follows: 65x5, 155x1, 245x1, 275x1, 315x1. Tough lift with this bar. Too big of a jump on last lift. Should have gone 300 and then the 315.

Notes

Narrow grip on 14" cambered barbell with level 3 board on chest. Worked up as follows: 65x5, 155x1, 245x1, 275x1, 315x1. Tough lift with this bar. Too big of a jump on last lift. Should have gone 300 and then the 315.

Community

Community


Stats

WOD Count

988th

Level

95

Work Performed

634 ft*lbs (+60)

Training Days

52 (2024)

History

75

Stats

WOD Count

988th

Level

95

Work Performed

634 ft*lbs (+60)

Training Days

52 (2024)

History

75


Movement Progress

Movement Progress

Milestone 400

Bench Press

210 Reps (+1)

History (75)

History (75)

1 / 75
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