Report Patrick's Bench Press ... Result?
Sets
1 Bench Press | 255 lbs
Level 76
Sets
1 Bench Press | 255 lbs
Level 76
April 30, 2014 7:27 AM
Sets
1 Bench Press | 255 lbs
255 lbs | 255 lbs | Rx'd
Level 77
769th WOD
Result
Result
255 lbs | 255 lbs | Rx'd -115 lbsNotes
Wide grip on 45 lb barbell anchored to the ground with red bands for added resistance. Each side had a red band anchored at the bottom which made it 40 lbs heavier at the bottom and 80 lbs heavier at the top. Worked up as follows: 135x3, 185x1,225x1, 255x1 = 5 lb PR. Felt good but challenging on last rep and butt just slightly came up.
Notes
Wide grip on 45 lb barbell anchored to the ground with red bands for added resistance. Each side had a red band anchored at the bottom which made it 40 lbs heavier at the bottom and 80 lbs heavier at the top. Worked up as follows: 135x3, 185x1,225x1, 255x1 = 5 lb PR. Felt good but challenging on last rep and butt just slightly came up.
Stats
WOD Count
769th
Level
77
Work Performed
513 ft*lbs (-232)
Training Days
56 (2024)
History
75
Stats
WOD Count
769th
Level
77
Work Performed
513 ft*lbs (-232)
Training Days
56 (2024)
History
75
Movement Progress
Movement Progress
Milestone 200
Bench Press
177 Reps (+1)History (75)
History (75)
