Patrick Thompson Patrick Thompson

03-19-2014 7:55 AM

03-19-2014 7:55 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 365 lbs

Level 99


Sets


1 Bench Press | 365 lbs

Level 99


Result

365 lbs | 365 lbs | Rx'd 115 lbs

Result

365 lbs | 365 lbs | Rx'd 115 lbs

Notes

Light (green bands) were used for this 1RM. Bands were hung from top of cage to assist with lift. Each side also had a 20 lb chain on the barbell. 135x5, 225x1, 315x1, 365x1. Could have gone a little higher but Tennis elbow impacted strength, especially at lock out finish position.

Notes

Light (green bands) were used for this 1RM. Bands were hung from top of cage to assist with lift. Each side also had a 20 lb chain on the barbell. 135x5, 225x1, 315x1, 365x1. Could have gone a little higher but Tennis elbow impacted strength, especially at lock out finish position.

Community

Community


Stats

WOD Count

757th

Level

99

Work Performed

735 ft*lbs (+232)

Training Days

46 (2024)

History

75

Stats

WOD Count

757th

Level

99

Work Performed

735 ft*lbs (+232)

Training Days

46 (2024)

History

75


Movement Progress

Movement Progress

Milestone 200

Bench Press

174 Reps (+1)

History (75)

History (75)

1 / 75
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Thompson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Thompson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Thompson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Thompson. start your free trial