Patrick Thompson Patrick Thompson

08-30-2016 1:32 PM

08-30-2016 1:32 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 345 lbs

Level 98


Sets


1 Bench Press | 345 lbs

Level 98


Result

345 lbs | 345 lbs | Rx'd 80 lbs

Result

345 lbs | 345 lbs | Rx'd 80 lbs

Notes

Medium grip on 50 lb. bow barbell and Light (green bands) were used for this 1RM reverse band lift. Bar also had 20 lb chains on each side. Bands were hung from top of cage to assist with lift. progressed as follows: 140x5, 230x1, 300x1, 340x1, 345x1. Felt just right at end. Butt came up slightly on last rep.

Notes

Medium grip on 50 lb. bow barbell and Light (green bands) were used for this 1RM reverse band lift. Bar also had 20 lb chains on each side. Bands were hung from top of cage to assist with lift. progressed as follows: 140x5, 230x1, 300x1, 340x1, 345x1. Felt just right at end. Butt came up slightly on last rep.

Community

Community


Stats

WOD Count

1053rd

Level

98

Work Performed

695 ft*lbs (+161)

Training Days

26 (2024)

History

75

Stats

WOD Count

1053rd

Level

98

Work Performed

695 ft*lbs (+161)

Training Days

26 (2024)

History

75


Movement Progress

Movement Progress

Milestone 400

Bench Press

255 Reps (+1)

History (75)

History (75)

1 / 75
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