Report John's Wendler Back... Result?
Sets
5 Back Squats | 55 kg
Level 5
5 Back Squats | 62.5 kg
Level 8
10 Back Squats | 72.5 kg
Level 15
Sets
5 Back Squats | 55 kg
Level 5
5 Back Squats | 62.5 kg
Level 8
10 Back Squats | 72.5 kg
Level 15
August 4, 2023 12:33 AM
Sets : rest 2 mins
5 Back Squats, 65% 1RM | 55 kg
5 Back Squats, 75% 1RM | 62.5 kg
5 Back Squats, 85% 1RM | 10 reps, 72.5 kg
1312.5 kg | 55 kg, 62.5 kg, and 72.5 kg | Rx'd
Level 42 4224th WOD
Result
Result
1312.5 kg | 55 kg, 62.5 kg, and 72.5 kg | Rx'd 245 kgNotes
Cycle 1
Notes
Cycle 1
Stats
WOD Count
4224th
Level
42
Work Performed
9,982 ft*lbs (+447)
Training Days
109 (2024)
History
38
Stats
WOD Count
4224th
Level
42
Work Performed
9,982 ft*lbs (+447)
Training Days
109 (2024)
History
38
Movement Progress
Movement Progress
Milestone 32,500
Squat
32,251 Reps (+20)Milestone 10,500
Back Squat
10,121 Reps (+20)History (38)
History (38)
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