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Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 57.5 kg
5 Back Squats, 75% 1RM | 67.5 kg
5 Back Squats, 85% 1RM | 8 reps, 75 kg

Result

1225 kg | 57.5 kg, 67.5 kg, and 75 kg | Rx'd 1225 kg | 57.5 kg, 67.5 kg, and 75 kg | Rx'd

Level 38 Level 38 538th WOD 538th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 65.5 kg
5 Back Squats, 75% 1RM | 72.5 kg
5 Back Squats, 85% 1RM | 11 reps, 82.5 kg

Result

1597.5 kg | 65.5 kg, 72.5 kg, and 82.5 kg | Rx'd 1597.5 kg | 65.5 kg, 72.5 kg, and 82.5 kg | Rx'd 372.5 kg 372.5 kg

Level 59 Level 59 631st WOD 631st WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 65 kg
5 Back Squats, 75% 1RM | 75 kg
5 Back Squats, 85% 1RM | 8 reps, 85 kg

Result

1380 kg | 65 kg, 75 kg, and 85 kg | Rx'd 1380 kg | 65 kg, 75 kg, and 85 kg | Rx'd -217.5 kg -217.5 kg

Level 45 Level 45 671st WOD 671st WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 77.5 kg
5 Back Squats, 85% 1RM | 10 reps, 87.5 kg

Result

1600 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 1600 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 220 kg 220 kg

Level 60 Level 60 711th WOD 711th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 3 reps, 90 kg

Result

1020 kg | 70 kg, 80 kg, and 90 kg | Rx'd 1020 kg | 70 kg, 80 kg, and 90 kg | Rx'd -580 kg -580 kg

Level 30 Level 30 752nd WOD 752nd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 7 reps, 95 kg

Result

1440 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd 1440 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd 420 kg 420 kg

Level 49 Level 49 786th WOD 786th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 3 reps, 95 kg

Result

1060 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd 1060 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd -380 kg -380 kg

Level 31 Level 31 823rd WOD 823rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 75 kg
5 Back Squats, 75% 1RM | 85 kg
5 Back Squats, 85% 1RM | 3 reps, 97.5 kg

Result

1092.5 kg | 75 kg, 85 kg, and 97.5 kg | Rx'd 1092.5 kg | 75 kg, 85 kg, and 97.5 kg | Rx'd 32.5 kg 32.5 kg

Level 32 Level 32 842nd WOD 842nd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 62.5 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 85% 1RM | 17 reps, 80 kg

Result

2022.5 kg | 62.5 kg, 70 kg, and 80 kg | Rx'd 2022.5 kg | 62.5 kg, 70 kg, and 80 kg | Rx'd 930 kg 930 kg

Level 83 Level 83 873rd WOD 873rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 62.5 kg
5 Back Squats, 75% 1RM | 72.5 kg
5 Back Squats, 85% 1RM | 18 reps, 82.5 kg

Result

2160 kg | 62.5 kg, 72.5 kg, and 82.5 kg | Rx'd 2160 kg | 62.5 kg, 72.5 kg, and 82.5 kg | Rx'd 137.5 kg 137.5 kg

Level 87 Level 87 911th WOD 911th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 65 kg
5 Back Squats, 75% 1RM | 75 kg
5 Back Squats, 85% 1RM | 18 reps, 85 kg

Result

2230 kg | 65 kg, 75 kg, and 85 kg | Rx'd 2230 kg | 65 kg, 75 kg, and 85 kg | Rx'd 70 kg 70 kg

Level 89 Level 89 953rd WOD 953rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 77.5 kg
5 Back Squats, 85% 1RM | 18 reps, 87.5 kg

Result

2300 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 2300 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd ⚡70 kg ⚡70 kg

Level 91 Level 91 985th WOD 985th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 65 kg
5 Back Squats, 75% 1RM | 75 kg
5 Back Squats, 85% 1RM | 5 reps, 85 kg

Result

1125 kg | 65 kg, 75 kg, and 85 kg | Rx'd 1125 kg | 65 kg, 75 kg, and 85 kg | Rx'd -1175 kg -1175 kg

Level 33 Level 33 1044th WOD 1044th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 77.5 kg
5 Back Squats, 85% 1RM | 5 reps, 87.5 kg

Result

1162.5 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 1162.5 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 37.5 kg 37.5 kg

Level 35 Level 35 1086th WOD 1086th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 12 reps, 90 kg

Result

1830 kg | 70 kg, 80 kg, and 90 kg | Rx'd 1830 kg | 70 kg, 80 kg, and 90 kg | Rx'd 667.5 kg 667.5 kg

Level 73 Level 73 1174th WOD 1174th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 10 reps, 90 kg

Result

1637.5 kg | 67.5 kg, 80 kg, and 90 kg | Rx'd 1637.5 kg | 67.5 kg, 80 kg, and 90 kg | Rx'd -192.5 kg -192.5 kg

Level 62 Level 62 1272nd WOD 1272nd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 12 reps, 92.5 kg

Result

1872.5 kg | 70 kg, 82.5 kg, and 92.5 kg | Rx'd 1872.5 kg | 70 kg, 82.5 kg, and 92.5 kg | Rx'd 235 kg 235 kg

Level 75 Level 75 1302nd WOD 1302nd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 13 reps, 92.5 kg

Result

1965 kg | 70 kg, 82.5 kg, and 92.5 kg | Rx'd 1965 kg | 70 kg, 82.5 kg, and 92.5 kg | Rx'd 92.5 kg 92.5 kg

Level 80 Level 80 1308th WOD 1308th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 77.5 kg
5 Back Squats, 75% 1RM | 90 kg
5 Back Squats, 85% 1RM | 5 reps, 100 kg

Result

1337.5 kg | 77.5 kg, 90 kg, and 100 kg | Rx'd 1337.5 kg | 77.5 kg, 90 kg, and 100 kg | Rx'd -632.5 kg -632.5 kg

Level 43 Level 43 1428th WOD 1428th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 57.5 kg
5 Back Squats, 75% 1RM | 65 kg
5 Back Squats, 85% 1RM | 11 reps, 75 kg

Result

1437.5 kg | 57.5 kg, 65 kg, and 75 kg | Rx'd 1437.5 kg | 57.5 kg, 65 kg, and 75 kg | Rx'd 100 kg 100 kg

Level 49 Level 49 1543rd WOD 1543rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 60 kg
5 Back Squats, 75% 1RM | 67.5 kg
5 Back Squats, 85% 1RM | 13 reps, 92.5 kg

Result

1840 kg | 60 kg, 67.5 kg, and 92.5 kg | Rx'd 1840 kg | 60 kg, 67.5 kg, and 92.5 kg | Rx'd 402.5 kg 402.5 kg

Level 74 Level 74 1617th WOD 1617th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 10 reps, 90 kg

Result

1637.5 kg | 67.5 kg, 80 kg, and 90 kg | Rx'd 1637.5 kg | 67.5 kg, 80 kg, and 90 kg | Rx'd -202.5 kg -202.5 kg

Level 62 Level 62 1714th WOD 1714th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 14 reps, 92.5 kg

Result

2070 kg | 72.5 kg, 82.5 kg, and 92.5 kg | Rx'd 2070 kg | 72.5 kg, 82.5 kg, and 92.5 kg | Rx'd 432.5 kg 432.5 kg

Level 84 Level 84 1749th WOD 1749th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 55 kg
5 Back Squats, 75% 1RM | 65 kg
5 Back Squats, 85% 1RM | 7 reps, 75 kg

Result

1125 kg | 55 kg, 65 kg, and 75 kg | Rx'd 1125 kg | 55 kg, 65 kg, and 75 kg | Rx'd -945 kg -945 kg

Level 33 Level 33 2024th WOD 2024th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 60 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 85% 1RM | 11 reps, 80 kg

Result

1530 kg | 60 kg, 70 kg, and 80 kg | Rx'd 1530 kg | 60 kg, 70 kg, and 80 kg | Rx'd 405 kg 405 kg

Level 54 Level 54 2064th WOD 2064th WOD

Wendler Back Squat: Week 1

Sets
8 Back Squats, 65% 1RM | 8 kg
8 Back Squats, 75% 1RM | 8 kg
8 Back Squats, 85% 1RM | 13 reps, 80 kg

Result

1168 kg | 8 kg, 8 kg, and 80 kg | Rx'd 1168 kg | 8 kg, 8 kg, and 80 kg | Rx'd -362 kg -362 kg

Level 35 Level 35 2108th WOD 2108th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 7 reps, 92.5 kg

Result

1397.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd 1397.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd 229.5 kg 229.5 kg

Level 47 Level 47 2175th WOD 2175th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 7 reps, 92.5 kg

Result

1397.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd 1397.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd 0 kg 0 kg

Level 47 Level 47 2212th WOD 2212th WOD

Wendler Back Squat: Week 1

Sets : rest 2 mins
5 Back Squats, 65% 1RM | 75 kg
5 Back Squats, 75% 1RM | 87.5 kg
5 Back Squats, 85% 1RM | 10 reps, 97.5 kg

Result

1787.5 kg | 75 kg, 87.5 kg, and 97.5 kg | Rx'd 1787.5 kg | 75 kg, 87.5 kg, and 97.5 kg | Rx'd 390 kg 390 kg

Level 71 Level 71 2349th WOD 2349th WOD

Wendler Back Squat: Week 1

Sets : rest 2 mins
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 85 kg
5 Back Squats, 85% 1RM | 5 reps, 95 kg

Result

1262.5 kg | 72.5 kg, 85 kg, and 95 kg | Rx'd 1262.5 kg | 72.5 kg, 85 kg, and 95 kg | Rx'd -525 kg -525 kg

Level 39 Level 39 2365th WOD 2365th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 5 reps, 92.5 kg

Result

1212.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd 1212.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd -50 kg -50 kg

Level 37 Level 37 2426th WOD 2426th WOD

Wendler Back Squat: Week 1

Sets : rest 2 mins
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 5 reps, 92.5 kg

Result

1212.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd 1212.5 kg | 70 kg, 80 kg, and 92.5 kg | Rx'd 0 kg 0 kg

Level 37 Level 37 2560th WOD 2560th WOD

Wendler Back Squat: Week 1

Sets : rest 1:30
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 7 reps, 95 kg

Result

1440 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd 1440 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd 227.5 kg 227.5 kg

Level 49 Level 49 2734th WOD 2734th WOD

Wendler Back Squat: Week 1

Sets : rest 2 mins
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 5 reps, 95 kg

Result

1250 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd 1250 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd -190 kg -190 kg

Level 38 Level 38 2770th WOD 2770th WOD

Wendler Back Squat: Week 1

Sets : rest 2 mins
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 77.5 kg
5 Back Squats, 85% 1RM | 8 reps, 87.5 kg

Result

1425 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 1425 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 175 kg 175 kg

Level 48 Level 48 3382nd WOD 3382nd WOD

Wendler Back Squat: Week 1

Sets : rest 1:30
5 Back Squats, 65% 1RM | 40 kg
5 Back Squats, 75% 1RM | 47.5 kg
5 Back Squats, 85% 1RM | 12 reps, 52.5 kg

Result

1067.5 kg | 40 kg, 47.5 kg, and 52.5 kg | Rx'd 1067.5 kg | 40 kg, 47.5 kg, and 52.5 kg | Rx'd -357.5 kg -357.5 kg

Level 31 Level 31 4023rd WOD 4023rd WOD

Wendler Back Squat: Week 1

Sets : rest 2 mins
5 Back Squats, 65% 1RM | 55 kg
5 Back Squats, 75% 1RM | 62.5 kg
5 Back Squats, 85% 1RM | 10 reps, 72.5 kg

Result

1312.5 kg | 55 kg, 62.5 kg, and 72.5 kg | Rx'd 1312.5 kg | 55 kg, 62.5 kg, and 72.5 kg | Rx'd 245 kg 245 kg

Level 42 Level 42 4224th WOD 4224th WOD