Report John's Wendler Back... Result?
Sets
5 Back Squats | 67.5 kg
Level 10
5 Back Squats | 80 kg
Level 18
10 Back Squats | 90 kg
Level 31
Sets
5 Back Squats | 67.5 kg
Level 10
5 Back Squats | 80 kg
Level 18
10 Back Squats | 90 kg
Level 31
November 20, 2017 9:53 PM
Sets
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 10 reps, 90 kg
1637.5 kg | 67.5 kg, 80 kg, and 90 kg | Rx'd
Level 62 1272nd WOD
Result
Result
1637.5 kg | 67.5 kg, 80 kg, and 90 kg | Rx'd -192.5 kgNotes
Wendler 531 - Cycle 1 week 1
Notes
Wendler 531 - Cycle 1 week 1
Stats
WOD Count
1272nd
Level
62
Work Performed
10,959 ft*lbs (-972)
Training Days
175 (2024)
History
38
Stats
WOD Count
1272nd
Level
62
Work Performed
10,959 ft*lbs (-972)
Training Days
175 (2024)
History
38
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,819 Reps (+20)Milestone 3,700
Back Squat
3,643 Reps (+20)History (38)
History (38)
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