Report John's Wendler Back... Result?
Sets
5 Back Squats | 62.5 kg
Level 8
5 Back Squats | 70 kg
Level 11
17 Back Squats | 80 kg
Level 20
Sets
5 Back Squats | 62.5 kg
Level 8
5 Back Squats | 70 kg
Level 11
17 Back Squats | 80 kg
Level 20
January 6, 2017 3:50 PM
Sets
5 Back Squats, 65% 1RM | 62.5 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 85% 1RM | 17 reps, 80 kg
2022.5 kg | 62.5 kg, 70 kg, and 80 kg | Rx'd
Level 83 873rd WOD
Result
Result
2022.5 kg | 62.5 kg, 70 kg, and 80 kg | Rx'd 930 kgNotes
Cycle 9
Notes
Cycle 9
Stats
WOD Count
873rd
Level
83
Work Performed
13,981 ft*lbs (+6,825)
Training Days
4 (2024)
History
38
Back Squat PR
17 @ 80 kg 💣
Stats
WOD Count
873rd
Level
83
Work Performed
13,981 ft*lbs (+6,825)
Training Days
4 (2024)
History
38
Back Squat PR
17 @ 80 kg 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,505 Reps (+27)Milestone 1,700
Back Squat
1,679 Reps (+27)History (38)
History (38)
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