Report John's Wendler Back... Result?
Sets
5 Back Squats | 67.5 kg
Level 10
5 Back Squats | 77.5 kg
Level 16
10 Back Squats | 87.5 kg
Level 28
Sets
5 Back Squats | 67.5 kg
Level 10
5 Back Squats | 77.5 kg
Level 16
10 Back Squats | 87.5 kg
Level 28
August 26, 2016 9:11 PM
Sets
5 Back Squats, 65% 1RM | 67.5 kg
5 Back Squats, 75% 1RM | 77.5 kg
5 Back Squats, 85% 1RM | 10 reps, 87.5 kg
1600 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd
Level 60 711th WOD
Result
Result
1600 kg | 67.5 kg, 77.5 kg, and 87.5 kg | Rx'd 220 kgNotes
Cycle 4
Notes
Cycle 4
Stats
WOD Count
711th
Level
60
Work Performed
10,672 ft*lbs (+1,308)
Training Days
172 (2024)
History
38
Stats
WOD Count
711th
Level
60
Work Performed
10,672 ft*lbs (+1,308)
Training Days
172 (2024)
History
38
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,254 Reps (+20)Milestone 1,300
Back Squat
1,149 Reps (+20)History (38)
History (38)
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