Report John's Wendler Back... Result?
Sets
5 Back Squats | 72.5 kg
Level 13
5 Back Squats | 82.5 kg
Level 20
7 Back Squats | 95 kg
Level 36
Sets
5 Back Squats | 72.5 kg
Level 13
5 Back Squats | 82.5 kg
Level 20
7 Back Squats | 95 kg
Level 36
October 14, 2016 8:28 PM
Sets
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 7 reps, 95 kg
1440 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd
Level 49 786th WOD
Result
Result
1440 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd 420 kgNotes
Cycle 6
Notes
Cycle 6
Stats
WOD Count
786th
Level
49
Work Performed
9,332 ft*lbs (+2,475)
Training Days
204 (2024)
History
38
Stats
WOD Count
786th
Level
49
Work Performed
9,332 ft*lbs (+2,475)
Training Days
204 (2024)
History
38
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,591 Reps (+17)Milestone 1,500
Back Squat
1,386 Reps (+17)History (38)
History (38)
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