Report John's Wendler Back... Result?
Sets
5 Back Squats | 65 kg
Level 9
5 Back Squats | 75 kg
Level 14
18 Back Squats | 85 kg
Level 27
Sets
5 Back Squats | 65 kg
Level 9
5 Back Squats | 75 kg
Level 14
18 Back Squats | 85 kg
Level 27
February 24, 2017 3:03 PM
Sets
5 Back Squats, 65% 1RM | 65 kg
5 Back Squats, 75% 1RM | 75 kg
5 Back Squats, 85% 1RM | 18 reps, 85 kg
2230 kg | 65 kg, 75 kg, and 85 kg | Rx'd
Level 89 953rd WOD
Result
Result
2230 kg | 65 kg, 75 kg, and 85 kg | Rx'd 70 kgNotes
Cycle 11
Notes
Cycle 11
Stats
WOD Count
953rd
Level
89
Work Performed
15,029 ft*lbs (+327)
Training Days
39 (2024)
History
38
Stats
WOD Count
953rd
Level
89
Work Performed
15,029 ft*lbs (+327)
Training Days
39 (2024)
History
38
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,282 Reps (+28)Milestone 2,100
Back Squat
2,055 Reps (+28)History (38)
History (38)
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