Report John's Wendler Back... Result?
Sets
5 Back Squats | 40 kg
Level 2
5 Back Squats | 47.5 kg
Level 4
12 Back Squats | 52.5 kg
Level 5
Sets
5 Back Squats | 40 kg
Level 2
5 Back Squats | 47.5 kg
Level 4
12 Back Squats | 52.5 kg
Level 5
March 31, 2023 8:07 PM
Sets : rest 1:30
5 Back Squats, 65% 1RM | 40 kg
5 Back Squats, 75% 1RM | 47.5 kg
5 Back Squats, 85% 1RM | 12 reps, 52.5 kg
1067.5 kg | 40 kg, 47.5 kg, and 52.5 kg | Rx'd
Level 31 4023rd WOD
Result
Result
1067.5 kg | 40 kg, 47.5 kg, and 52.5 kg | Rx'd -357.5 kgNotes
Cycle 1
Notes
Cycle 1
Stats
WOD Count
4023rd
Level
31
Work Performed
9,535 ft*lbs (-198)
Training Days
45 (2024)
History
38
Stats
WOD Count
4023rd
Level
31
Work Performed
9,535 ft*lbs (-198)
Training Days
45 (2024)
History
38
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,516 Reps (+22)Milestone 9,500
Back Squat
9,436 Reps (+22)History (38)
History (38)
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