Report John's Wendler Back... Result?
Sets
5 Back Squats | 72.5 kg
Level 13
5 Back Squats | 82.5 kg
Level 20
3 Back Squats | 95 kg
Level 27
Sets
5 Back Squats | 72.5 kg
Level 13
5 Back Squats | 82.5 kg
Level 20
3 Back Squats | 95 kg
Level 27
November 11, 2016 8:44 PM
Sets
5 Back Squats, 65% 1RM | 72.5 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 3 reps, 95 kg
1060 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd
Level 31 823rd WOD
Result
Result
1060 kg | 72.5 kg, 82.5 kg, and 95 kg | Rx'd -380 kgNotes
Cycle 7 week 1
Notes
Cycle 7 week 1
Stats
WOD Count
823rd
Level
31
Work Performed
6,988 ft*lbs (-2,344)
Training Days
224 (2024)
History
38
Stats
WOD Count
823rd
Level
31
Work Performed
6,988 ft*lbs (-2,344)
Training Days
224 (2024)
History
38
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,760 Reps (+13)Milestone 1,700
Back Squat
1,555 Reps (+13)History (38)
History (38)
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