Report John's Wendler Back... Result?
Sets
5 Back Squats | 70 kg
Level 11
5 Back Squats | 80 kg
Level 18
3 Back Squats | 90 kg
Level 21
Sets
5 Back Squats | 70 kg
Level 11
5 Back Squats | 80 kg
Level 18
3 Back Squats | 90 kg
Level 21
September 23, 2016 5:33 AM
Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 3 reps, 90 kg
1020 kg | 70 kg, 80 kg, and 90 kg | Rx'd
Level 30 752nd WOD
Result
Result
1020 kg | 70 kg, 80 kg, and 90 kg | Rx'd -580 kgNotes
Cycle 5
Notes
Cycle 5
Stats
WOD Count
752nd
Level
30
Work Performed
6,857 ft*lbs (-3,815)
Training Days
190 (2024)
History
38
Stats
WOD Count
752nd
Level
30
Work Performed
6,857 ft*lbs (-3,815)
Training Days
190 (2024)
History
38
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,444 Reps (+13)Milestone 1,300
Back Squat
1,239 Reps (+13)History (38)
History (38)
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