Report John's Wendler Back... Result?
Sets
5 Back Squats | 70 kg
Level 11
5 Back Squats | 82.5 kg
Level 20
12 Back Squats | 92.5 kg
Level 35
Sets
5 Back Squats | 70 kg
Level 11
5 Back Squats | 82.5 kg
Level 20
12 Back Squats | 92.5 kg
Level 35
December 11, 2017 1:40 PM
Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 82.5 kg
5 Back Squats, 85% 1RM | 12 reps, 92.5 kg
1872.5 kg | 70 kg, 82.5 kg, and 92.5 kg | Rx'd
Level 75 1302nd WOD
Result
Result
1872.5 kg | 70 kg, 82.5 kg, and 92.5 kg | Rx'd 235 kgNotes
Wendler Cycle A - week 1
Notes
Wendler Cycle A - week 1
Stats
WOD Count
1302nd
Level
75
Work Performed
12,317 ft*lbs (+1,358)
Training Days
186 (2024)
History
38
Stats
WOD Count
1302nd
Level
75
Work Performed
12,317 ft*lbs (+1,358)
Training Days
186 (2024)
History
38
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,048 Reps (+22)Milestone 3,900
Back Squat
3,788 Reps (+22)History (38)
History (38)
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