Report John's Wendler Back... Result?
Sets
5 Back Squats | 65 kg
Level 9
5 Back Squats | 75 kg
Level 14
8 Back Squats | 85 kg
Level 26
Sets
5 Back Squats | 65 kg
Level 9
5 Back Squats | 75 kg
Level 14
8 Back Squats | 85 kg
Level 26
July 29, 2016 2:46 PM
Sets
5 Back Squats, 65% 1RM | 65 kg
5 Back Squats, 75% 1RM | 75 kg
5 Back Squats, 85% 1RM | 8 reps, 85 kg
1380 kg | 65 kg, 75 kg, and 85 kg | Rx'd
Level 45 671st WOD
Result
Result
1380 kg | 65 kg, 75 kg, and 85 kg | Rx'd -217.5 kgNotes
1RM = 108kg Cycle 3
Notes
1RM = 108kg Cycle 3
Stats
WOD Count
671st
Level
45
Work Performed
9,364 ft*lbs (-1,485)
Training Days
151 (2024)
History
38
Stats
WOD Count
671st
Level
45
Work Performed
9,364 ft*lbs (-1,485)
Training Days
151 (2024)
History
38
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,064 Reps (+18)Milestone 1,100
Back Squat
1,044 Reps (+18)History (38)
History (38)
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