Report John's Wendler Back... Result?
Sets
5 Back Squats | 70 kg
Level 11
5 Back Squats | 80 kg
Level 18
12 Back Squats | 90 kg
Level 31
Sets
5 Back Squats | 70 kg
Level 11
5 Back Squats | 80 kg
Level 18
12 Back Squats | 90 kg
Level 31
August 18, 2017 12:03 PM
Sets
5 Back Squats, 65% 1RM | 70 kg
5 Back Squats, 75% 1RM | 80 kg
5 Back Squats, 85% 1RM | 12 reps, 90 kg
1830 kg | 70 kg, 80 kg, and 90 kg | Rx'd
Level 73 1174th WOD
Result
Result
1830 kg | 70 kg, 80 kg, and 90 kg | Rx'd 667.5 kgNotes
Cycle 16
Notes
Cycle 16
Stats
WOD Count
1174th
Level
73
Work Performed
11,931 ft*lbs (+4,039)
Training Days
145 (2024)
History
38
Stats
WOD Count
1174th
Level
73
Work Performed
11,931 ft*lbs (+4,039)
Training Days
145 (2024)
History
38
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,269 Reps (+22)Milestone 3,300
Back Squat
3,268 Reps (+22)History (38)
History (38)
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