Report John's Wendler Back... Result?
Sets
5 Back Squats | 77.5 kg
Level 16
5 Back Squats | 90 kg
Level 27
5 Back Squats | 100 kg
Level 39
Sets
5 Back Squats | 77.5 kg
Level 16
5 Back Squats | 90 kg
Level 27
5 Back Squats | 100 kg
Level 39
March 16, 2018 5:52 PM
Sets
5 Back Squats, 65% 1RM | 77.5 kg
5 Back Squats, 75% 1RM | 90 kg
5 Back Squats, 85% 1RM | 5 reps, 100 kg
1337.5 kg | 77.5 kg, 90 kg, and 100 kg | Rx'd
Level 43 1428th WOD
Result
Result
1337.5 kg | 77.5 kg, 90 kg, and 100 kg | Rx'd -632.5 kgNotes
Cycle 1
Notes
Cycle 1
Stats
WOD Count
1428th
Level
43
Work Performed
8,516 ft*lbs (-4,160)
Training Days
46 (2024)
History
38
Stats
WOD Count
1428th
Level
43
Work Performed
8,516 ft*lbs (-4,160)
Training Days
46 (2024)
History
38
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,629 Reps (+15)Milestone 4,300
Back Squat
4,285 Reps (+15)History (38)
History (38)
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