John D Nimesheim John D Nimesheim

12-02-2014 2:53 AM

12-02-2014 2:53 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 345 lbs

Level 98


Sets


1 Bench Press | 345 lbs

Level 98


Result

345 lbs | 345 lbs | Rx'd 80 lbs

Result

345 lbs | 345 lbs | Rx'd 80 lbs

Notes

ME Upper 1RM Future Method Bench w/ football bar (155,245,295,315,345); WOD - 30/30 Wall Ball/Pull Ups; 20/20 Wall Ball/Pull Ups; 10/10 Wall Ball/Pull Ups; (3:39 Rx) 2x8 DB Floor Press w/ minis (60); 4x10 DB Decline Rollbacks (25); 3x15 2 Board Bench (155); Extra WOD 50 Push Ups 40 Sit Ups 30 Pull Ups 20 T2B 10 HSPUs 1 Muscle Up

Notes

ME Upper 1RM Future Method Bench w/ football bar (155,245,295,315,345); WOD - 30/30 Wall Ball/Pull Ups; 20/20 Wall Ball/Pull Ups; 10/10 Wall Ball/Pull Ups; (3:39 Rx) 2x8 DB Floor Press w/ minis (60); 4x10 DB Decline Rollbacks (25); 3x15 2 Board Bench (155); Extra WOD 50 Push Ups 40 Sit Ups 30 Pull Ups 20 T2B 10 HSPUs 1 Muscle Up

Community

Community


Stats

WOD Count

814th

Level

98

Work Performed

657 ft*lbs (+153)

Training Days

206 (2024)

History

43

Stats

WOD Count

814th

Level

98

Work Performed

657 ft*lbs (+153)

Training Days

206 (2024)

History

43


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,245 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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