Report John's Bench Press ... Result?
Sets
1 Bench Press | 345 lbs
Level 98
Sets
1 Bench Press | 345 lbs
Level 98
December 2, 2014 2:53 AM
Sets
1 Bench Press | 345 lbs
345 lbs | 345 lbs | Rx'd
Level 98 814th WOD
Result
Result
345 lbs | 345 lbs | Rx'd 80 lbsNotes
ME Upper 1RM Future Method Bench w/ football bar (155,245,295,315,345); WOD - 30/30 Wall Ball/Pull Ups; 20/20 Wall Ball/Pull Ups; 10/10 Wall Ball/Pull Ups; (3:39 Rx) 2x8 DB Floor Press w/ minis (60); 4x10 DB Decline Rollbacks (25); 3x15 2 Board Bench (155); Extra WOD 50 Push Ups 40 Sit Ups 30 Pull Ups 20 T2B 10 HSPUs 1 Muscle Up
Notes
ME Upper 1RM Future Method Bench w/ football bar (155,245,295,315,345); WOD - 30/30 Wall Ball/Pull Ups; 20/20 Wall Ball/Pull Ups; 10/10 Wall Ball/Pull Ups; (3:39 Rx) 2x8 DB Floor Press w/ minis (60); 4x10 DB Decline Rollbacks (25); 3x15 2 Board Bench (155); Extra WOD 50 Push Ups 40 Sit Ups 30 Pull Ups 20 T2B 10 HSPUs 1 Muscle Up
Stats
WOD Count
814th
Level
98
Work Performed
657 ft*lbs (+153)
Training Days
206 (2024)
History
43
Stats
WOD Count
814th
Level
98
Work Performed
657 ft*lbs (+153)
Training Days
206 (2024)
History
43
Achievements
Achievements
Milestone Reached
Legend
300 lbs
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,245 Reps (+1)History (43)
History (43)
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