Sets
1 Bench Press | 315 lbs
Level 95
Sets
1 Bench Press | 315 lbs
Level 95
January 6, 2015 3:18 PM
315 lbs | 315 lbs | Rx'd
Level 95
836th WOD
Result
Result
315 lbs | 315 lbs | Rx'd 0 lbsNotes
ME Upper 1 RM Conventional Bench- wide grip (225,275,295,315- new PR post shoulder injury); WOD 8m EMOM 10 elevated ring rows 45s plank Then 6 min AMRAP 6 power cleans (165) 12 HRPUs (5+5) 2x8 Neutral grip DB Floor Press (75,90); 4x10 DB JM Press (25); 3x1m static bamboo press holds w/ red minis doubled and red KBs; 4x10 Incline Tate press (25); 3x20 extended arm DB raises (7.5)
Notes
ME Upper 1 RM Conventional Bench- wide grip (225,275,295,315- new PR post shoulder injury); WOD 8m EMOM 10 elevated ring rows 45s plank Then 6 min AMRAP 6 power cleans (165) 12 HRPUs (5+5) 2x8 Neutral grip DB Floor Press (75,90); 4x10 DB JM Press (25); 3x1m static bamboo press holds w/ red minis doubled and red KBs; 4x10 Incline Tate press (25); 3x20 extended arm DB raises (7.5)
Stats
WOD Count
836th
Level
95
Work Performed
600 ft*lbs
Training Days
2 (2024)
History
43
Stats
WOD Count
836th
Level
95
Work Performed
600 ft*lbs
Training Days
2 (2024)
History
43
Achievements
Achievements
Milestone Reached
Legend
300 lbs
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,248 Reps (+1)History (43)
History (43)
