Sets
1 Bench Press | 250 lbs
Level 73
Sets
1 Bench Press | 250 lbs
Level 73
September 15, 2015 7:58 AM
250 lbs | 250 lbs | Rx'd
Level 73
1037th WOD
Result
Result
250 lbs | 250 lbs | Rx'd -95 lbsNotes
ME Upper 1RM Bow Bar Bench w/ red bands doubled over (140,190,230,250- shoulder hurts with this bar - did not want to push it); 3x8 Narrow Grip Bow Bar Bench (190); WOD - 3 RFT - 300m Run; 10 Ground to Overhead; Rest; (2:12; 1:38;1:39);
Notes
ME Upper 1RM Bow Bar Bench w/ red bands doubled over (140,190,230,250- shoulder hurts with this bar - did not want to push it); 3x8 Narrow Grip Bow Bar Bench (190); WOD - 3 RFT - 300m Run; 10 Ground to Overhead; Rest; (2:12; 1:38;1:39);
Stats
WOD Count
1037th
Level
73
Work Performed
476 ft*lbs (-181)
Training Days
121 (2024)
History
43
Stats
WOD Count
1037th
Level
73
Work Performed
476 ft*lbs (-181)
Training Days
121 (2024)
History
43
Achievements
Achievements
Milestone Reached
Phenom
250 lbs
Movement Progress
Movement Progress
Milestone 1,600
Bench Press
1,487 Reps (+1)History (43)
History (43)
