Report John's Bench Press ... Result?
Sets
1 Bench Press | 345 lbs
Level 98
Sets
1 Bench Press | 345 lbs
Level 98
October 22, 2013 1:11 AM
Sets
1 Bench Press | 345 lbs
345 lbs | 345 lbs | Rx'd
Level 98 473rd WOD
Result
Result
345 lbs | 345 lbs | Rx'd 70 lbsNotes
ME REVERSE Bench w/ red minis - 345 SWOD///// 3x8 JM Press SSB with 2 Chains 3x8 DB press with blue band (50,60,70) 1x100 Roll backs 15# DB 3x max seconds plank hold w/ 2 Strong Bands (30,115,120)
Notes
ME REVERSE Bench w/ red minis - 345 SWOD///// 3x8 JM Press SSB with 2 Chains 3x8 DB press with blue band (50,60,70) 1x100 Roll backs 15# DB 3x max seconds plank hold w/ 2 Strong Bands (30,115,120)
Stats
WOD Count
473rd
Level
98
Work Performed
657 ft*lbs (+134)
Training Days
121 (2024)
History
43
Stats
WOD Count
473rd
Level
98
Work Performed
657 ft*lbs (+134)
Training Days
121 (2024)
History
43
Achievements
Achievements
Milestone Reached
Legend
300 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
904 Reps (+1)History (43)
History (43)
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