John D Nimesheim John D Nimesheim

10-22-2013 1:11 AM

10-22-2013 1:11 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 345 lbs

Level 98


Sets


1 Bench Press | 345 lbs

Level 98


Result

345 lbs | 345 lbs | Rx'd 70 lbs

Result

345 lbs | 345 lbs | Rx'd 70 lbs

Notes

ME REVERSE Bench w/ red minis - 345 SWOD///// 3x8 JM Press SSB with 2 Chains 3x8 DB press with blue band (50,60,70) 1x100 Roll backs 15# DB 3x max seconds plank hold w/ 2 Strong Bands (30,115,120)

Notes

ME REVERSE Bench w/ red minis - 345 SWOD///// 3x8 JM Press SSB with 2 Chains 3x8 DB press with blue band (50,60,70) 1x100 Roll backs 15# DB 3x max seconds plank hold w/ 2 Strong Bands (30,115,120)

Community

Community


Stats

WOD Count

473rd

Level

98

Work Performed

657 ft*lbs (+134)

Training Days

121 (2024)

History

43

Stats

WOD Count

473rd

Level

98

Work Performed

657 ft*lbs (+134)

Training Days

121 (2024)

History

43


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

904 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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