John D Nimesheim John D Nimesheim

04-14-2015 2:58 PM

04-14-2015 2:58 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 415 lbs

Level 100


Sets


1 Bench Press | 415 lbs

Level 100


Result

415 lbs | 415 lbs | Rx'd 140 lbs

Result

415 lbs | 415 lbs | Rx'd 140 lbs

Notes

ME Upper - 1RM future method bench with 2" block (315,365,405,415)

Notes

ME Upper - 1RM future method bench with 2" block (315,365,405,415)

Community

Community


Stats

WOD Count

919th

Level

99

Work Performed

790 ft*lbs (+267)

Training Days

53 (2024)

History

43

Stats

WOD Count

919th

Level

99

Work Performed

790 ft*lbs (+267)

Training Days

53 (2024)

History

43


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,316 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial