Sets
1 Bench Press | 315 lbs
Level 95
Sets
1 Bench Press | 315 lbs
Level 95
February 27, 2013 8:52 AM
315 lbs | 315 lbs | Rx'd
Level 95
350th WOD
Result
Result
315 lbs | 315 lbs | Rx'd 0 lbsNotes
Strict. wide grip. Was not feeling as great about form this time, but happy to hit. Continue to work on driving through heels. Strength: 3x20 DB Floor Pr (40,55,55); 1x15 Tate Press (25 – could not continue due to right shoulder); 3x30 Bamboo Shoulder Press with small KBS; 1x00 Tri PD with red band; 5x20 Face Pulls SS x20 pull aparts; 5x20e GHD Russian Twists with 20lb med ball. Did class WOD after instead of Straegnth due to shoulder movements. .
Notes
Strict. wide grip. Was not feeling as great about form this time, but happy to hit. Continue to work on driving through heels. Strength: 3x20 DB Floor Pr (40,55,55); 1x15 Tate Press (25 – could not continue due to right shoulder); 3x30 Bamboo Shoulder Press with small KBS; 1x00 Tri PD with red band; 5x20 Face Pulls SS x20 pull aparts; 5x20e GHD Russian Twists with 20lb med ball. Did class WOD after instead of Straegnth due to shoulder movements. .
Stats
WOD Count
350th
Level
95
Work Performed
600 ft*lbs
Training Days
34 (2024)
History
43
Stats
WOD Count
350th
Level
95
Work Performed
600 ft*lbs
Training Days
34 (2024)
History
43
Achievements
Achievements
Milestone Reached
Legend
300 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
844 Reps (+1)History (43)
History (43)
