John D Nimesheim John D Nimesheim

12-23-2014 11:55 AM

12-23-2014 11:55 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 315 lbs

Level 95


Sets


1 Bench Press | 315 lbs

Level 95


Result

315 lbs | 315 lbs | Rx'd 30 lbs

Result

315 lbs | 315 lbs | Rx'd 30 lbs

Notes

Close grip. PR for this grip. ME Upper 1RM Close Grip Bench (135,225,275,295,315-PR); 3x8 Wide Grip Floor Press w 2 chains each (135,225,225); 2x50 Tri Rope Push Downs; 3x8 Skull Crushers from pins on floor (45,65,65); 3x15 Incline Tate Press (30); 3x25 Bamboo Press w/ Blue No WOD - due to chest infection.

Notes

Close grip. PR for this grip. ME Upper 1RM Close Grip Bench (135,225,275,295,315-PR); 3x8 Wide Grip Floor Press w 2 chains each (135,225,225); 2x50 Tri Rope Push Downs; 3x8 Skull Crushers from pins on floor (45,65,65); 3x15 Incline Tate Press (30); 3x25 Bamboo Press w/ Blue No WOD - due to chest infection.

Community

Community


Stats

WOD Count

834th

Level

95

Work Performed

600 ft*lbs (+58)

Training Days

219 (2024)

History

43

Stats

WOD Count

834th

Level

95

Work Performed

600 ft*lbs (+58)

Training Days

219 (2024)

History

43


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,247 Reps (+1)

History (43)

History (43)

1 / 43
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