Report John's Bench Press ... Result?
Sets
1 Bench Press | 315 lbs
Level 95
Sets
1 Bench Press | 315 lbs
Level 95
December 23, 2014 11:55 AM
Sets
1 Bench Press | 315 lbs
315 lbs | 315 lbs | Rx'd
Level 95 834th WOD
Result
Result
315 lbs | 315 lbs | Rx'd 30 lbsNotes
Close grip. PR for this grip. ME Upper 1RM Close Grip Bench (135,225,275,295,315-PR); 3x8 Wide Grip Floor Press w 2 chains each (135,225,225); 2x50 Tri Rope Push Downs; 3x8 Skull Crushers from pins on floor (45,65,65); 3x15 Incline Tate Press (30); 3x25 Bamboo Press w/ Blue No WOD - due to chest infection.
Notes
Close grip. PR for this grip. ME Upper 1RM Close Grip Bench (135,225,275,295,315-PR); 3x8 Wide Grip Floor Press w 2 chains each (135,225,225); 2x50 Tri Rope Push Downs; 3x8 Skull Crushers from pins on floor (45,65,65); 3x15 Incline Tate Press (30); 3x25 Bamboo Press w/ Blue No WOD - due to chest infection.
Stats
WOD Count
834th
Level
95
Work Performed
600 ft*lbs (+58)
Training Days
219 (2024)
History
43
Stats
WOD Count
834th
Level
95
Work Performed
600 ft*lbs (+58)
Training Days
219 (2024)
History
43
Achievements
Achievements
Milestone Reached
Legend
300 lbs
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,247 Reps (+1)History (43)
History (43)
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