John D Nimesheim John D Nimesheim

10-17-2012 12:26 AM

10-17-2012 12:26 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 225 lbs

Level 56


Sets


1 Bench Press | 225 lbs

Level 56


Result

225 lbs | Rx'd -30 lbs

Result

225 lbs | Rx'd -30 lbs

Notes

With red bands. Jumped too high to 245 after easily hitting 225. Should have made a modest 5 or 10 pound jump.

Notes

With red bands. Jumped too high to 245 after easily hitting 225. Should have made a modest 5 or 10 pound jump.

Community

Community


Stats

WOD Count

221st

Level

60

Work Performed

428 ft*lbs (-57)

Training Days

125 (2024)

History

43

Stats

WOD Count

221st

Level

60

Work Performed

428 ft*lbs (-57)

Training Days

125 (2024)

History

43


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

543 Reps (+1)

History (43)

History (43)

1 / 43
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