Sets
1 Decline Bench Press | 205 lbs
Level 54
Sets
1 Decline Bench Press | 205 lbs
Level 54
July 1, 2014 2:53 PM
205 lbs | 205 lbs | Rx'd
Level 46
664th WOD
Result
Result
205 lbs | 205 lbs | Rx'd -50 lbsNotes
ME Upper - 1 RM (sort of) Decline Bench (15x45,10x95,10x135,5x155,3x175, 205); 4x10 Bench Press (135); - WOD - 3RFT - 20 S2O (95) & 500m row (8:10); Then 3x8 JM Press (45,46,65); 1x50,2x25 Avg Band Push Downs 2x20 DB Incline Windmills SS 20 Rear Delt raises (7.5); 2x8 DB Decline Sit Ups SS 3x10 decline holds; 1x25 Kneeling crunches (45);
Notes
ME Upper - 1 RM (sort of) Decline Bench (15x45,10x95,10x135,5x155,3x175, 205); 4x10 Bench Press (135); - WOD - 3RFT - 20 S2O (95) & 500m row (8:10); Then 3x8 JM Press (45,46,65); 1x50,2x25 Avg Band Push Downs 2x20 DB Incline Windmills SS 20 Rear Delt raises (7.5); 2x8 DB Decline Sit Ups SS 3x10 decline holds; 1x25 Kneeling crunches (45);
Stats
WOD Count
664th
Level
46
Work Performed
≈ 0 ft*lbs (-485)
Training Days
110 (2024)
History
43
Decline Bench Press PR
1 @ 205 lbs 💣
Stats
WOD Count
664th
Level
46
Work Performed
≈ 0 ft*lbs (-485)
Training Days
110 (2024)
History
43
Decline Bench Press PR
1 @ 205 lbs 💣
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
965 Reps (+1)History (43)
History (43)
