John D Nimesheim John D Nimesheim

01-24-2013 6:15 AM

01-24-2013 6:15 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 315 lbs

Level 95


Sets


1 Bench Press | 315 lbs

Level 95


Result

315 lbs | 315 lbs | Rx'd -120 lbs

Result

315 lbs | 315 lbs | Rx'd -120 lbs

Notes

Normal bar; wide grip. Got up 295 easily and jumped to 315. Felt good. Next time shoot for 320.

Notes

Normal bar; wide grip. Got up 295 easily and jumped to 315. Felt good. Next time shoot for 320.

Community

Community


Stats

WOD Count

316th

Level

95

Work Performed

600 ft*lbs (-228)

Training Days

15 (2024)

History

43

Stats

WOD Count

316th

Level

95

Work Performed

600 ft*lbs (-228)

Training Days

15 (2024)

History

43


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 800

Bench Press

719 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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