John D Nimesheim John D Nimesheim

01-08-2014 2:36 PM

01-08-2014 2:36 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 445 lbs

Level 100


Sets


1 Bench Press | 445 lbs

Level 100


Result

445 lbs | 445 lbs | Rx'd 445 lbs

Result

445 lbs | 445 lbs | Rx'd 445 lbs

Notes

Future method with avg bands. Sig shoulder pain, and stopped.

Notes

Future method with avg bands. Sig shoulder pain, and stopped.

Community

Community


Stats

WOD Count

500th

Level

99

Work Performed

847 ft*lbs (+847)

Training Days

1 (2024)

History

43

Workout

Personal Record

Bench Press PR

1 @ 445 lbs 💣

Stats

WOD Count

500th

Level

99

Work Performed

847 ft*lbs (+847)

Training Days

1 (2024)

History

43

Workout

Personal Record

Bench Press PR

1 @ 445 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

908 Reps (+1)

History (43)

History (43)

1 / 43
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial