John D Nimesheim John D Nimesheim

02-17-2015 1:34 PM

02-17-2015 1:34 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 275 lbs

Level 85


Sets


1 Bench Press | 275 lbs

Level 85


Result

275 lbs | 275 lbs | Rx'd -25 lbs

Result

275 lbs | 275 lbs | Rx'd -25 lbs

Notes

1 RM - Bench with long squat bar w/ red minis double over (155,205,245,265,275-PR); WOD - 3RFT - 20 Russians (24kg); 10 DB Press (40# 5 each arm); (6:46)

Notes

1 RM - Bench with long squat bar w/ red minis double over (155,205,245,265,275-PR); WOD - 3RFT - 20 Russians (24kg); 10 DB Press (40# 5 each arm); (6:46)

Community

Community


Stats

WOD Count

881st

Level

85

Work Performed

523 ft*lbs (-48)

Training Days

28 (2024)

History

43

Stats

WOD Count

881st

Level

85

Work Performed

523 ft*lbs (-48)

Training Days

28 (2024)

History

43


Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,252 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial