John D Nimesheim John D Nimesheim

05-19-2015 3:39 PM

05-19-2015 3:39 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 280 lbs

Level 87


Sets


1 Bench Press | 280 lbs

Level 87


Result

280 lbs | 280 lbs | Rx'd -115 lbs

Result

280 lbs | 280 lbs | Rx'd -115 lbs

Notes

ME Upper- 1 RM Bench w/ Red Minis (135,225,245,265,280-PR); Then 3x8 Floor Press; WOD - 12 min Partner AMRAP; 12 WBs; 12 Burpees; (10+19- 5 Rds for me)

Notes

ME Upper- 1 RM Bench w/ Red Minis (135,225,245,265,280-PR); Then 3x8 Floor Press; WOD - 12 min Partner AMRAP; 12 WBs; 12 Burpees; (10+19- 5 Rds for me)

Community

Community


Stats

WOD Count

939th

Level

86

Work Performed

533 ft*lbs (-219)

Training Days

68 (2024)

History

43

Stats

WOD Count

939th

Level

86

Work Performed

533 ft*lbs (-219)

Training Days

68 (2024)

History

43


Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,319 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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