John D Nimesheim John D Nimesheim

03-10-2015 3:22 PM

03-10-2015 3:22 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 230 lbs

Level 60


Sets


1 Bench Press | 230 lbs

Level 60


Result

230 lbs | 230 lbs | Rx'd -45 lbs

Result

230 lbs | 230 lbs | Rx'd -45 lbs

Notes

1RM - Football Bar Bench with 2 Chains each side (155,205, 225, 230 - PR) Last lift was best and could have gone higher, but did not want to push shoulder any further.

Notes

1RM - Football Bar Bench with 2 Chains each side (155,205, 225, 230 - PR) Last lift was best and could have gone higher, but did not want to push shoulder any further.

Community

Community


Stats

WOD Count

899th

Level

61

Work Performed

438 ft*lbs (-85)

Training Days

41 (2024)

History

43

Stats

WOD Count

899th

Level

61

Work Performed

438 ft*lbs (-85)

Training Days

41 (2024)

History

43


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,254 Reps (+1)

History (43)

History (43)

1 / 43
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