John D Nimesheim John D Nimesheim

08-25-2015 1:21 PM

08-25-2015 1:21 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 282 lbs

Level 88


Sets


1 Bench Press | 282 lbs

Level 88


Result

282 lbs | 282 lbs | Rx'd -118 lbs

Result

282 lbs | 282 lbs | Rx'd -118 lbs

Notes

ME Upper 1RM Bench w/ red minis (135,205,245,265,282-PR -barely!!!) WOD 3 RFT 60 DUs 30 WBs 15 Pull Ups 1 min rest (0-1:50;2:50-5:04;6:04-9:10 Rx): 300m Wheelbarrow push - 135#; 50 Oblique Side; 50 Shrugs

Notes

ME Upper 1RM Bench w/ red minis (135,205,245,265,282-PR -barely!!!) WOD 3 RFT 60 DUs 30 WBs 15 Pull Ups 1 min rest (0-1:50;2:50-5:04;6:04-9:10 Rx): 300m Wheelbarrow push - 135#; 50 Oblique Side; 50 Shrugs

Community

Community


Stats

WOD Count

1000th

Level

86

Work Performed

537 ft*lbs (-224)

Training Days

104 (2024)

History

43

Stats

WOD Count

1000th

Level

86

Work Performed

537 ft*lbs (-224)

Training Days

104 (2024)

History

43


Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,377 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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