Sets
1 Bench Press | 0 lbs
Level 0
Sets
1 Bench Press | 0 lbs
Level 0
December 10, 2013 9:53 AM
0 lbs | 0 lbs | Rx'd
491st WOD
Result
Result
0 lbs | 0 lbs | Rx'd -345 lbsNotes
Hit 225, but shoulder pain increased to much- did reps instead; Straight Weight Bench Press Top Set (225,235); Ring Push Ups (Feet on Bench) - 3x Max Reps (26, 21,17; ) Strict Pull Ups + 5-10 ; Ankle Weights - 3x Max Reps (8,8,8). Bent Over Barbell Rows (135) SS Underhand Bent Over Barbell Rows (135,90,90) - 3x10 Each | Low Rows - 3x15 (black band). | 200 Band Pull Aparts
Notes
Hit 225, but shoulder pain increased to much- did reps instead; Straight Weight Bench Press Top Set (225,235); Ring Push Ups (Feet on Bench) - 3x Max Reps (26, 21,17; ) Strict Pull Ups + 5-10 ; Ankle Weights - 3x Max Reps (8,8,8). Bent Over Barbell Rows (135) SS Underhand Bent Over Barbell Rows (135,90,90) - 3x10 Each | Low Rows - 3x15 (black band). | 200 Band Pull Aparts
Stats
WOD Count
491st
Level
-
Work Performed
0 ft*lbs (-657)
Training Days
132 (2024)
History
43
Stats
WOD Count
491st
Level
-
Work Performed
0 ft*lbs (-657)
Training Days
132 (2024)
History
43
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
907 Reps (+1)History (43)
History (43)
