John D Nimesheim John D Nimesheim

09-26-2012 10:49 AM

09-26-2012 10:49 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 425 lbs

Level 100


Sets


1 Bench Press | 425 lbs

Level 100


Result

425 lbs | Rx'd 140 lbs

Result

425 lbs | Rx'd 140 lbs

Notes

Future method with average bands

Notes

Future method with average bands

Community

Community


Stats

WOD Count

191st

Level

99

Work Performed

809 ft*lbs (+267)

Training Days

112 (2024)

History

43

Stats

WOD Count

191st

Level

99

Work Performed

809 ft*lbs (+267)

Training Days

112 (2024)

History

43


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

451 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial