Report John's Bench Press ... Result?
Sets
1 Bench Press | 255 lbs
Level 76
Sets
1 Bench Press | 255 lbs
Level 76
January 28, 2014 12:39 AM
Sets
1 Bench Press | 255 lbs
255 lbs | 255 lbs | Rx'd
Level 77 520th WOD
Result
Result
255 lbs | 255 lbs | Rx'd -190 lbsNotes
ME Upper (Bow Bar with 2 Chains - Shoulder with this bar hurts - didn't push it) - 1 RM Bow Bench (255#); 4x8 SSB JM Press (80 #); 4x8 Skull Crush (minis on each side); 3x20 Wide grip Bamboo (44lbs); 3x15 Incline Tate Press; No WOD (ran out of time)
Notes
ME Upper (Bow Bar with 2 Chains - Shoulder with this bar hurts - didn't push it) - 1 RM Bow Bench (255#); 4x8 SSB JM Press (80 #); 4x8 Skull Crush (minis on each side); 3x20 Wide grip Bamboo (44lbs); 3x15 Incline Tate Press; No WOD (ran out of time)
Stats
WOD Count
520th
Level
77
Work Performed
485 ft*lbs (-362)
Training Days
18 (2024)
History
43
Stats
WOD Count
520th
Level
77
Work Performed
485 ft*lbs (-362)
Training Days
18 (2024)
History
43
Achievements
Achievements
Milestone Reached
Phenom
250 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
936 Reps (+1)History (43)
History (43)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim.