John D Nimesheim John D Nimesheim

01-28-2014 12:39 AM

01-28-2014 12:39 AM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 255 lbs

Level 76


Sets


1 Bench Press | 255 lbs

Level 76


Result

255 lbs | 255 lbs | Rx'd -190 lbs

Result

255 lbs | 255 lbs | Rx'd -190 lbs

Notes

ME Upper (Bow Bar with 2 Chains - Shoulder with this bar hurts - didn't push it) - 1 RM Bow Bench (255#); 4x8 SSB JM Press (80 #); 4x8 Skull Crush (minis on each side); 3x20 Wide grip Bamboo (44lbs); 3x15 Incline Tate Press; No WOD (ran out of time)

Notes

ME Upper (Bow Bar with 2 Chains - Shoulder with this bar hurts - didn't push it) - 1 RM Bow Bench (255#); 4x8 SSB JM Press (80 #); 4x8 Skull Crush (minis on each side); 3x20 Wide grip Bamboo (44lbs); 3x15 Incline Tate Press; No WOD (ran out of time)

Community

Community


Stats

WOD Count

520th

Level

77

Work Performed

485 ft*lbs (-362)

Training Days

18 (2024)

History

43

Stats

WOD Count

520th

Level

77

Work Performed

485 ft*lbs (-362)

Training Days

18 (2024)

History

43


Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

936 Reps (+1)

History (43)

History (43)

1 / 43
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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