John D Nimesheim John D Nimesheim

01-13-2015 9:40 PM

01-13-2015 9:40 PM


Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets


1 Bench Press | 375 lbs

Level 100


Sets


1 Bench Press | 375 lbs

Level 100


Result

375 lbs | 375 lbs | Rx'd 60 lbs

Result

375 lbs | 375 lbs | Rx'd 60 lbs

Notes

Light (green bands) were used for this 1RM. Bands were hung from top of cage to assist with lift. Each side also had 2 chains on the barbell. 225x1, 315x1, 365x1, 375x1.

Notes

Light (green bands) were used for this 1RM. Bands were hung from top of cage to assist with lift. Each side also had 2 chains on the barbell. 225x1, 315x1, 365x1, 375x1.

Community

Community


Stats

WOD Count

846th

Level

99

Work Performed

714 ft*lbs (+114)

Training Days

7 (2024)

History

43

Stats

WOD Count

846th

Level

99

Work Performed

714 ft*lbs (+114)

Training Days

7 (2024)

History

43


Achievements

Achievements

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,249 Reps (+1)

History (43)

History (43)

1 / 43
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