Matthew Townsend Matthew Townsend

05-17-2011 6:03 PM

05-17-2011 6:03 PM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

29 mins 11 secs | Rx'd 5 mins 11 secs

Result

29 mins 11 secs | Rx'd 5 mins 11 secs

Notes

Inclined treadmill at 10.4.

Notes

Inclined treadmill at 10.4.

Community

Community


Stats

WOD Count

813th

Level

-

Avg Power Output

≈ 85.6 (ft*lbs)/sec (-18.5)

Training Days

109 (2024)

History

142

Stats

WOD Count

813th

Level

23

Avg Power Output

≈ 85.6 (ft*lbs)/sec (-18.5)

Training Days

109 (2024)

History

142


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,225,917 Meters (+5,000)

History (142)

History (142)

1 / 141
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. start your free trial