Matthew Townsend Matthew Townsend

06-21-2011 4:23 PM

06-21-2011 4:23 PM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 45 secs | Rx'd 7 secs

Result

24 mins 45 secs | Rx'd 7 secs

Notes

At 12 on the treadmill for the first 3km, 12.1 for the last two, unknown incline.

Notes

At 12 on the treadmill for the first 3km, 12.1 for the last two, unknown incline.

Community

Community


Stats

WOD Count

850th

Level

51

Avg Power Output

≈ 100.9 (ft*lbs)/sec (+0.5)

Training Days

138 (2024)

History

142

Stats

WOD Count

850th

Level

51

Avg Power Output

≈ 100.9 (ft*lbs)/sec (+0.5)

Training Days

138 (2024)

History

142


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 1,370,000

Run

1,335,917 Meters (+5,000)

History (142)

History (142)

1 / 141
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